UNO’s Pizzeria – Chester, VA
We are traveling to Emerald Isle, NC this week. We stopped in Chester, VA for the night to break up the 9 ½ hour drive. We rarely eat dinner out, but decided to try out UNO’s because I had been reading about their gluten free pizza. We had a great experience. Tweet This Post
Dunkin Donuts Coffee is Gluten Free
I keep reading conflicting comments online about Dunkin Donut’s coffees. I kept telling myself that there is no way that Dunkin’s coffee contains gluten and skillfully convinced myself of it every morning while I was waiting in line to order my medium French Vanilla with skim milk and sugar. However, there was always that voice [...]
Beef Stroganoff
Ingredients 3 c. Bi-Aglut Tagliatelle gluten free egg noodles 1 lb. ground beef Tweet This Post
Broccoli Quiche with A Mashed Potato Crust
Ingredients 2 large potatoes, peeled 2 c. chopped fresh broccoli Tweet This Post
Coconut Chicken Wings
Ingredients 3 Tbs. vegetable or light olive oil 2 Tbs. gluten free soy sauce Tweet This Post
I’m Gluten Free… Now What?
When Greg and I confirmed our suspicions that I was gluten intolerant, we both thought, “Now what?” Questions ran through both of our heads (probably more so me). We both spent countless hours on the Internet and specifically on Google. We knew the obvious foods that contain gluten – breads, pastas, cakes, pastries, etc. However, [...]
Our Story
For more than 10 years, I (Nicole) never felt quite right when it came to eating and the digestion aftermath. I always felt bloated and uncomfortable. At the time, I was in college and living off of pizza, barbequed chicken sandwiches, French fries, and beer. Looking back and knowing what I know now – it [...]
Pork Chops with Blackberry Sauce
Ingredients 4 (7 oz.) bone-in pork chops ¼ c. Simply-Fruit Seedless Blackberry spreadable fruit Tweet This Post
Salmon and Squash
Ingredients 1 lemon 2 medium (8 oz. each) yellow squash, cut into half-moons Tweet This Post
Grilled Salmon Steaks with Blueberry Sauce
Ingredients 3/4 c. chicken stock, divided ¼ c. balsamic vinegar Tweet This Post




