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	<title>Gluten Free. Our passion.    Our Promise. &#187; Blog</title>
	<atom:link href="http://glutenfreepromise.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://glutenfreepromise.com</link>
	<description>Improving the lives of people living with a gluten intolerance or allergy</description>
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		<title>Gluten Free Recipe:  Crock Pot Gluten Free Jambalaya</title>
		<link>http://glutenfreepromise.com/gluten-free-recipe-crock-pot-gluten-free-jambalaya/</link>
		<comments>http://glutenfreepromise.com/gluten-free-recipe-crock-pot-gluten-free-jambalaya/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:16:36 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Meat]]></category>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=592</guid>
		<description><![CDATA[Ingredients: 
 1 pound boneless skinless chicken breasts (uncooked), cut into 1-inch cubes
1/2 pound sausage (uncooked), diced
1 (28-ounce) can diced tomatoes
1 medium onion, chopped
1 green bell pepper, seeded and chopped
1 stalk celery, chopped
1 cup reduced-sodium chicken broth
2 teaspoons dried oregano
2 teaspoons Cajun or Creole seasoning
1 teaspoon hot sauce
2 bay leaves
1/2 teaspoon dried thyme
1 pound frozen peeled and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fellini’s Café – Paoli, PA</title>
		<link>http://glutenfreepromise.com/fellini%e2%80%99s-cafe-%e2%80%93-paoli-pa/</link>
		<comments>http://glutenfreepromise.com/fellini%e2%80%99s-cafe-%e2%80%93-paoli-pa/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:12:15 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[Ardmore]]></category>
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		<category><![CDATA[paoli]]></category>

		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=581</guid>
		<description><![CDATA[Greg and I went to Fellini’s Cafe in Paoli, PA recently and were pleasantly surprised by the flexibility of the wait staff. As always, going to a small Italian restaurant while following a gluten free diet is always risky. However, I researched the menu online and figured that worse case scenario, I could have a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quest to Find the Best Gluten Free Pizza:  Week 2</title>
		<link>http://glutenfreepromise.com/quest-to-find-the-best-gluten-free-pizza-week-2/</link>
		<comments>http://glutenfreepromise.com/quest-to-find-the-best-gluten-free-pizza-week-2/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:29:41 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Other Entrees]]></category>
		<category><![CDATA[autism]]></category>
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		<category><![CDATA[corn starch]]></category>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=562</guid>
		<description><![CDATA[
 
This week, I tried to make gluten free pizza crust using the plethora of gluten free flours and gluten free baking ingredients I had in my gluten free pantry.  This was a challenge, but the results were surprisingly pretty good.  Here is the gluten free crust recipe I used:
 
Ingredients:
1 tbsp. yeast
1 1/3 c. milk, warmed
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quest to Find the Best Gluten Free Pizza:  Week 1</title>
		<link>http://glutenfreepromise.com/quest-to-find-the-best-gluten-free-pizza-week-1/</link>
		<comments>http://glutenfreepromise.com/quest-to-find-the-best-gluten-free-pizza-week-1/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:44:07 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes - All]]></category>
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		<category><![CDATA[autism]]></category>
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		<category><![CDATA[barkat]]></category>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=540</guid>
		<description><![CDATA[The thing I miss most since going gluten free (besides Picasso’s chicken finger subs in West Seneca, NY) is pizza.  Pizza was my go-to food!  While gluten free pizza is much easier to come by recently, it still isn’t as easy as picking up your phone for delivery!
 
We have decided to compare and contrast everything [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gluten Free Recipe:  Another Gluten Free Snack, Fried Asparagus!!</title>
		<link>http://glutenfreepromise.com/glutenfreerecipe-snack-friedasparagus/</link>
		<comments>http://glutenfreepromise.com/glutenfreerecipe-snack-friedasparagus/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 17:28:43 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Appetizers]]></category>
		<category><![CDATA[Recipes - Sides]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autism diet]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[food for celiac]]></category>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=533</guid>
		<description><![CDATA[Our Facebook friend, Anna, passed along a great gluten free snack that she will be enjoying during the Super Bowl.  This gluten free recipe sounds awesome and we can’t wait to try it ourselves.  Let us know if you try it!
 
Gluten Free Ingredients: 
Asparagus
Egg, lightly beaten
Romano cheese
Garlic powder
Canola oil
Salt
 
Preparation:
Dip the asparagus into the egg, coating each [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Gluten Free Cookbook!</title>
		<link>http://glutenfreepromise.com/free-gluten-free-cookbook/</link>
		<comments>http://glutenfreepromise.com/free-gluten-free-cookbook/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 01:28:54 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=526</guid>
		<description><![CDATA[We have scoured the internet and tried out so many recipes!  We continue to learn and expand our collection of gluten free recipes.  We have put together a mini-cookbook of some of our favorite gluten free recipes, including gluten free appetizers, gluten free entrees, gluten free breads, and gluten free desserts and more!  Click here [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gluten Free Promise Welcomes Little Bay Baking Company</title>
		<link>http://glutenfreepromise.com/gluten-free-promise-welcomes-little-bay-baking-company/</link>
		<comments>http://glutenfreepromise.com/gluten-free-promise-welcomes-little-bay-baking-company/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:36:49 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=517</guid>
		<description><![CDATA[Gluten Free Promise is excited to announce the addition of Little Bay Baking Company to our gluten free store. Little Bay Baking Company products include gluten free cake, cookie, donut, muffin and waffle mixes. Through January 30, 2010, we are offering our valued customers a 10% discount on all Little Bay Baking Company products.
Our friend [...]]]></description>
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		<item>
		<title>Gluten Free Recipe:  Red Chili Rubbed Gluten Free Salmon</title>
		<link>http://glutenfreepromise.com/gluten-free-recipe-red-chili-rubbed-gluten-free-salmon/</link>
		<comments>http://glutenfreepromise.com/gluten-free-recipe-red-chili-rubbed-gluten-free-salmon/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 07:18:20 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=507</guid>
		<description><![CDATA[Ingredients:
3 large dried red chiles
1 1/2 cups light brown sugar
1 tablespoon lime juice
2 garlic cloves, finely chopped
1 teaspoon dried oregano
2 teaspoons salt
1 (3-pound) salmon fillet, cut into 6 pieces
2 limes, thinly sliced
1 tablespoon canola oil
Cilantro sprigs
Preparation:
Soak the chile peppers in enough warm water to cover them for 30 minutes, until soft. When the chiles are [...]]]></description>
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		<title>Gluten Free Recipe:  Gluten Free Leg of Lamb with Rosemary and Garlic</title>
		<link>http://glutenfreepromise.com/gluten-free-recipe-gluten-free-leg-of-lamb-with-rosemary-and-garlic/</link>
		<comments>http://glutenfreepromise.com/gluten-free-recipe-gluten-free-leg-of-lamb-with-rosemary-and-garlic/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 10:55:18 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=501</guid>
		<description><![CDATA[Ingredients:
1/4 cup extra virgin olive oil
1 tablespoon roughly chopped rosemary
2 cloves garlic
Salt and black pepper to taste
1 (2-pound) boneless leg of lamb, rolled and tied
2 cups baby carrots
4 medium white potatoes, peeled and sliced
1 medium yellow onion, thinly sliced
1/4 cup red wine
 
Preparation:
Place oil, rosemary, and 1 clove of the garlic into a blender and puree [...]]]></description>
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		<title>Gluten Free Recipe:  Pork Chops with Cranberry-Pear Gluten Free Chutney</title>
		<link>http://glutenfreepromise.com/gluten-free-recipe-pork-chops-with-cranberry-pear-gluten-free-chutney/</link>
		<comments>http://glutenfreepromise.com/gluten-free-recipe-pork-chops-with-cranberry-pear-gluten-free-chutney/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 13:30:59 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
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		<guid isPermaLink="false">http://glutenfreepromise.com/blog/?p=496</guid>
		<description><![CDATA[Ingredients:
Gluten Free Pork Chops
1/3 cup kosher salt
1/3 cup sugar
3 slices peeled ginger
1 dried bay leaf
1/2 teaspoon whole cloves
1/2 teaspoon whole peppercorns
1 teaspoon whole allspice berries
2 cups pear juice
4 (4-ounce) thick-cut, bone-in pork chops
 
Cranberry-Pear Gluten Free Chutney
1 teaspoon canola oil
1 tablespoon finely chopped shallot
1 teaspoon grated ginger
1 tablespoon lemon juice
2 Bartlett pears, cored and cut into [...]]]></description>
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