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Yields6 ServingsPrep Time10 minsCook Time35 minsTotal Time45 mins

Formulate satisfying, gluten-free dishes with this guide! I'll show you exactly how to cook with whole foods to produce easy, tasty meals such as these crazy good stuffed peppers!

 6 bell peppers, halved lengthwise and seeds gotten rid of
 3 tbsp olive oil (apart)
 3 cloves garlic, diced
 ½ onion, diced
 1 extra pound hamburger
 16 ounce can diced tomatoes (I like fire baked tomatoes), drained pipes
 1 ½ mugs cooked rice
 ½ tbsp Italian spices
 2 mugs child spinach, roughly chopped
 ½ cup Monterey Jack cheese
 sliced parsley, for garnishing

Preheat your stove to 350 degrees Fahrenheit.


Cut the bell peppers in half lengthwise and eliminate seeds and also membrane layer. Drizzle with a little olive oil and also massage both the inside as well as outdoors to coat them. Prepare them upside down in two baking frying pans or one fifty percent sheet frying pan and pre-bake for about 15 minutes, while you're making the stuffing.


In a big skillet over tool high warm, drizzle two tablespoons of olive oil and also saute the garlic as well as onions for one min.


Include the hamburger as well as chef till the beef is browned, breaking it up with a spatula as needed.


Drain off any excess fluid from the beef and also mix in the diced tomatoes, rice, spinach, Italian spices, salt, as well as pepper. Stir momentarily or more, or till the spinach is shrivelled.


Eliminate the bell peppers from the stove as well as use tongs to flip them over.


Load the peppers with the beef combination and top with a spray of cheese. Place them back in the oven and also cook for 20 mins, or until the peppers are soft.


Leading with fresh parsley as well as serve.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 328
% Daily Value *
Total Fat 18g28%
Cholesterol 58mg20%
Potassium 590mg17%
Total Carbohydrate 20g7%

Sugars 6g
Protein 20g40%

Vitamin A 4736%
Vitamin C 156%
Calcium 113%
Iron 3%
Iodine 115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.